The best Side of lower stress and anxiety

Chewing is a superb type of stress reduction. In case you have gum on hand, specially scented gum, chew it for a minimum of a few minutes. One examine of 101 Grown ups uncovered that people who chewed gum all through perform experienced a lower stress reaction.On the other hand, a 2022 review of 31 reports found darkish chocolate intake could pos

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